What are some simple and smart ways to begin fasting?

Resolve to fast as a way of refocusing your heart. Fasting is a powerful spiritual discipline that quiets distractions and heightens our awareness of God. By intentionally setting something like food or digital devices aside, we create space to depend more fully on Him and listen more closely to His voice. Try choosing one intentional fast this month—whether from a meal, social media, or another daily habit—and use the time or attention you’ve freed up to pray, reflect, and simply be with God.

Start small and start with purpose. Choose one meal, one day, or a limited window, and decide ahead of time how you’ll use that time with God—through prayer, Scripture, journaling, or worship. Drink water or juices, listen to your body, and keep your focus on seeking God, not just “getting through it.”